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Author Topic: Bruxism (Teeth Grinding)
Posts: 244
Post Re: Bruxism (Teeth Grinding)
on: July 2, 2011, 21:17

By keithmenchel on: May 05, 2009, 04:58:24 pm
I have chipped my teeth at night also. My dentist has made a little plastic guard that I sometimes wear to protect my teeth from the grinding. I have used self hypnosis and it has helped, but I find that I will go back to grinding (especially Monday night after the show "24"), so I go back to using the night guard. I have since found a product that is a disposable bruxism test, "BiteStrip". You adhere it to your cheek prior to bed and it measures how much you grind throughout the night. Now that it is Spring and time for me to shave again, I'll test my bite and really work on my self hypnosis to control this once and for all. I'd like to do a study and use these "BiteStrips" as my emperical evidence.

Keith Menchel

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