Some people are naturals at receiving benefits from hypnosis. Hypnosis allows you to enter into a calm,
receptive state where you can focus on helpful suggestions. You can never be forced to do anything against
your will. You, not the hypnotist, are in control. Yet, some people are more easily hypnotized than others.
To find out how easy it would be for you to be hypnotized, take this quiz.

Choose A, B or C.
1. Close your eyes and imagine yourself at a movie. How clearly can you picture your favorite actor?
(A) Extremely (B) Vaguely (C) Can’t “get it.”

2. You’re on a diet and you’re bored. Ice Cream is in the freezer. Will you
(A) Leave it there. (B) Take one bite. (C) Finish it.

3. You’re most comfortable in a (A) Plane (B) Train (C) Your own car.

4. Imagine a place where you were happy. How well can you re-experience it?
(A) Well (B) So-So (C) Barely.

5. Your boss chews you out in front of co-workers. How well can you control your emotions ?
(A) I’m in control and won’t lose it. (B) I can hold it in for a while. (C) I blow up.

6. How long does it take you to fall asleep?
(A) Ten minutes. (B) Closer to half an hour. (C) At least an hour.

7. Imagine you’re in love. How vivid is your image or feeling?
(A) Very vivid. (B) Somewhat vivid. (C) Not clear at all.

8. You’re last off a bus and you find a wallet filled with money. Assuming your intentions are honest,
you:  (A) Take it to the driver. (B) Take it to the police. (C) Take it and call the owner.

9. You daydream.
(A) A lot. (B) From time to time (C) Rarely, if ever.

10. Think about a proud moment when friends cheered you. Close your eyes and try to re-experience it. It
was:  (A) Easy to re-experience (B) You finally got it. (C) Difficult or impossible.

Give yourself 10 points for each A answer, 5 for each B and 0 for each C.

55-100: You have a great imagination; you trust and let go. You’re a natural for hypnosis and for reaping
its benefits.

25-45: If you can get past your analytical approach and focus longer on the imaginary, hypnosis will
become easier for you.

0-24: You are very analytical and fear giving up control. It would take longer than average to hypnotize



Have someone watch as you roll your eyes upward as far as they can go.  At the same time try to slowly close your eyelids.  Check the chart below for your score – the higher your score (more white is showing in your eyes), the more easily you can be hypnotized.

NGH Eye Chart Test—————————————————————————————————–

Free “Hypnosis Today” magazine Sample – PDF Download

Download a free sample copy of Hypnosis Today Magazine – full color – photo illustrated in PDF format by


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